Sodium Intake Calculator -

Your profile

Age (years)

Exercise / sweat level

Health conditions (select any that apply)

High blood pressure Heart disease Kidney disease Diabetes

Quick habit check (estimates your current intake)

Packaged / processed meals per day

Restaurant / fast food meals per week

Adding salt at the table

—estimated intake

Estimated vs recommended

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Result

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Recommended daily limit

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Your estimated intake

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Limit in grams of salt

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Limit in teaspoons of salt

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Weekly limit

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Potassium-rich foods

In-depth insight

Enter your details to see what your numbers mean.

General guidance for healthy adults, based on common dietary-guideline limits (2,300 mg/day general upper limit; 1,500 mg/day for those who benefit most). The habit-check intake is a rough estimate, not a lab measurement. If you have kidney disease or another condition affecting sodium, set your target with your doctor or a registered dietitian.

Sodium in common foods

Calculate above to fill the chart

Suggestions to lower your intake

Calculate above to see personalized suggestions.

Low-sodium meal schedule & ideas

Meal	Budget	Idea
Calculate above to generate your schedule.

Budgets are a guide, not a hard rule — go over at one meal and under at another. Herbs, citrus, garlic, and vinegar build flavor without sodium.

History

#	Time	Limit	Estimated intake	Notes

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