Your profile
Quick habit check (estimates your current intake)
Estimated intake, in sugar cubes
Enter your details — each cube ≈ 4 g of sugar.
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Result
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Recommended daily limit (added sugar)
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Your estimated intake
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Gap to close
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Calories from added sugar
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WHO 5–10% band
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Weekly limit
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Limit in teaspoons
In-depth insight
Enter your details to see what your numbers mean.
Limits refer to added sugar only (not the natural sugars in fruit, vegetables, or plain dairy), based on AHA and WHO guidance. The habit-check intake is a rough estimate, not a lab measurement. If you have diabetes or another condition affecting blood sugar, set your target with your doctor or a registered dietitian.
Sugar in common foods & drinks
Suggestions for you
- Calculate above to see personalized suggestions.
4-week plan
| Week | Daily target | Focus |
|---|---|---|
| Calculate above to generate your plan. | ||
Gradual reduction is easier to sustain than an overnight cut — taste preference for sweetness adjusts within a few weeks.
History
| # | Time | Limit | Estimated intake | Goal |
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No calculations yet — results appear here automatically.
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